In the winter it is harder to stay upbeat and healthy. Why? Because there is a lot less sunshine and we are outdoors a lot less. Try to get exposed to as much natural light as possible. Your body needs to produce Vitamin D for good bone and cell health. Fifteen minutes a day of sunlight is all it takes! The side benefit is that our spirits are uplifted when we spend more time in natural light!

Go outside and play…it’s good Feng Shui!

This entry was posted on Thursday, January 8th, 2009 at 10:42 am and is filed under Feng Shui. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.